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MULLED WINE
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So I know this isn’t the healthiest of recipes, but ’tis the season for mulled wine. Am I right?! While you can choose to enjoy this sweet concoction as it is, you can also reduce the amount of apple cider and forego the brown sugar and honey to make this …
 
 
WTF IS A HEALTH COACH + WHY YOU NEED ONE!
 
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So a lot of people have probably seen my blog posts and have a vague idea of what I’ve been up to lately, but you might still be wondering WTF is a Health Coach and why would you need one? Well, today I’m here to address those things!(Also, be sure …
 
WEEKLY WISPS
 
Hey hey! Man, it feels like a while since I’ve written a blogpost. I guess it’s only been a couple of days, but I decided to take the Thanksgiving holiday off from blogging and instead focused on enjoying time with family and friends. I’ve also been busy with the Healthy, …
 
 
10 WAYS NOT TO FEEL LIKE A STUFFED TURKEY THIS THANKSGIVING
 
It’s that time of the year again. TURKEY DAY! While this is such a great and exciting holiday to celebrate, it also marks the beginning of the weight gain season. Did you know that the average American gains 1-5 lbs EACH holiday season? And the worst part is, most people …
 
 
LET'S GET NAKED
 
Okay, so I used a bit of a provocative blog title to get you to read this. We’re not really going to get naked. I mean, unless you want to. You’re more than welcome to strip down right now before you continue reading what I have to say…Although there will be no …
 
 
WEEKEND WISPS – 11/21
 
Hello hello you fabulous people! How did the weekend treat you? Mine was filled with lots of fun activities. On Friday afternoon I got a much needed massage at Keldara Day Spa. It was absolutely heavenly. That night Jake and I ended up taking it easy and we ordered in food …
 
 
IT'S THE FREAKIN WEEKEND + 5 THINGS TO DO
 
Yup, that’s right. It’s the freakin weekend! God I love Fridays. In just a few hours I will be starting my weekend off right with a lovely massage…I am SO excited. This is something that I wish I could incorporate into my life on a weekly basis, but for now, I’ll just …
 
 
DREAM FINDER: PRAGATI GUSMANO
 
Good morning! Can you believe it’s already Thursday? Can’t say I’m complaining :) Today I wanted to introduce you to yet another fabulous Dream Finder: Pragati Gusmano, who is a Naturopathic Doctor. She has a lot of great info to share, and for those of you who may not know, …
 
 
WHAT I ATE WEDNESDAY (WIAW #4)
 
I feel like this installment of “What I Ate Wednesday” would be better named, ”What Didn’t I Eat Wednesday”. The day started off with a few random things and then ended with an absolute feast. And man, was it phenomenal. Per usual, the morning started off with some lemon water. I was …
 
 
LITTLE THINGS I'M LOVING LATELY
 
Good morning! I hope your week is off to a great start. I’m feeling a bit groggy this AM, but that could be because of the delicious and indulgent dinner I enjoyed with Jake at Ostra last night…Stay tuned for all the yummy things we ate in tomorrow’s WIAW (What …
 
 
WEEKEND WISPS
 
Good morning everyone! I hope you had a fabulous weekend. Mine was pretty busy and crazy, but it was fun! On Friday after work I went to pick up Bennie from my mom’s house. Once back in Southie, I let him get to know his surroundings a bit and took him …
 
 
HEALTHY, HAPPY & HOT CHALLENGE
 
Happy Friday! My goodness, I’m so happy it’s the weekend. I’m so excited because after work today I’m going to my mom’s house to pick up Bennie, my fluffy and crazy golden doodle pup! He’s staying with us in Southie for the weekend and I can’t wait to snuggle him and …
 
 
DREAM FINDER: GIGI EATS CELEBRITIES
 
Happy Thursday and welcome to the very first “Dream Finder” feature! The overall purpose of Finding Cloud 9 is to inspire women to embark on their unique health and wellness journey to find their Cloud 9 and live the life they’ve always dreamed of. With the “Dream Finder” series, I hope to share the stories …
 
 
WHAT I ATE WEDNESDAY (WIAW #3)
 
Hey hey hey! I think I need to start writing these What I Ate Wednesday posts when I’m full, because I get so hungry staring at pictures of the food I’ve eaten the day before. And then I end up craving chicken for breakfast, which is strange, but I mean, …
 
 
HOW TO FIND A CAREER YOU LOVE (PART 2)
 
Last week we spoke about how to not hate your job and how to learn to love the work you do. While there are ways of making your current job more enjoyable, sometimes it might not be enough. If this is the case, and you are looking to leave your …
 
 
THE DANGERS OF MICROWAVING
 
If you’re the average American person, you’ve probably used a microwave once or twice in your life…or more likely, you’ve used it at least once or twice in a day. While using a microwave can be incredibly convenient, the safety of this appliance is questionable. There is an argument that microwaves cause …
 
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